Recognizing Anxiety And Panic Disorder Symptoms

 An anxiety disorder is an episode or occurrence where an individual feels panic and stress and wants to leave a place or event immediately. Anxiety disorders are common when someone is about to perform or speak in public. Some people have come to realize that they have a anxiety or  panic disorder and try to look for ways to control or manage it.

One way to start controlling or managing a social anxiety disorder is to recognize anxiety attack symptoms and deal with them. Anxiety attack symptoms can sometimes be very subtle while others are full blown and can really frighten you out of your wits.

The Basics Of Anxiety Disorders

A rapid increase in your heart rate or heart palpitations can signal an oncoming anxiety attack. These anxiety attack symptoms can lead you to believe that you are having a heart attack due to the suddenness and the intensity if the pain sometimes felt in the chest region. Some sufferers often are brought to the hospital because of these symptoms.

Sweating profusely and shaking are also anxiety attack symptoms. Trembling hands and knees can occur when about to face an audience, about to get married or any social engagement. In truth, most people get nervous when in public engagements but those with social anxiety disorders do not get used to being stared at and find it hard to control or deal with the panic.

Anxiety Disorders And How They Affect You

Shortness of breath or a feeling of choking are also common anxiety attack symptoms. Some people even hyperventilate when anxious which can result in dizziness. Other anxiety attack symptoms include a tingling sensation in the extremities and face or body, blushing or going pale, hot and cold flashes, abdominal discomfort and the sudden urge to urinate or defecate.

There are more anxiety attack symptoms but the ones listed above are the most common.

If you re going into a situation that you expect to cause anxiety or panic then you can start to think positive thoughts and calmness. Rationalize the situation as something that is a normal, everyday occurrence. Once you get the feeling of dread starting, you can try to self-talk and convince yourself that all is well and that this is just another anxiety attack. Once you have full blown anxiety attack symptoms, try to breathe evenly and properly to manage your episode and also try to not move around too much as this will add to the agitation.

If you cannot control your anxiety disorder and find that you panic in more and more situations then you might consider visiting your doctor or health provider. They will diagnose the problem and may prescribe medication to control the disorder. Anxiety disorder symptoms can get ugly at times and can also affect other people who might not know what to do so if you think that the condition is getting worse, visit your doctor and explain how you feel.

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